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Tuning Moving Meditation
Watching and Doing
Video Classes
Harmony Portal
Harmony Portal:
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Space – Harmony – Portal to the Sacred
Theme for the Sacred Dance Guild Mini-Festival 2023 at Connecticut College, USA
A Tuning Moving Meditation created by Helena Froehlich with chant and movements, duration 3'45 minutes
Please sing and dance along!
Written explanation can be followed in the text of the YouTube video
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This gift is for you, enjoy:)
Energy Booster
In these 20 minutes, we invite you to move at a flowing and energizing pace designed to boost your system:
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Loosen up your joints
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Practice four fundamental elements of meditation
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Get your energy flowing
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Walk peacefully connecting with the Earth
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Observing and Practing
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