Tuning Moving Meditation
Aligning and Flowing
About TMM
Tuning Moving Meditation Classes and Events vary in content, with elements of:
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Warm-up and conditioning
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Foundational practice of meditation
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Breathing and Yoga
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Gentle movement and Tai Chi
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Acupressure and energy work
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Dance techniques and free dance exploration
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Guided meditation in walking, standing, sitting, laying down
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Music, rhythms and chanting, sometimes with life musicians
Offered in group classes, individual sessions, events and workshops.
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Become a host and create your own event.
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Elements of dance performance possible, from short solos, to group participation.
Tuning Moving Meditation invites you to tune in, as you flow through your life. As you move slowly with awareness, your mind can relax into the movements, inducing a state meditation.
In a perpetual dance, your energy will flow within and around your body responding to your movements, emotions and thoughts. Like a musical instrument you can consciously choose what you are Tuning in.
Starting with an energy flow warm-up, you will be invited to practice with positive thoughts and gentle moving meditations. Learn to grow your energy and develop your well-being.
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Tuning more of who you are, develop your presence in your life!
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Dancing and Creating
About the Founder
In Strasbourg, France, at age three, Helena Froehlich was looking at a book about circus and saw an illustration of a dancer in a white Tutu balancing on a horse, she had never seen dance, but somehow her eyes lightened up and she set her mind: “That is what I want to do”. At the same time, she longed to know more about life, wondering why we “landed” on this Planet, how we can connect with the source of creation and how we can best use this lifetime to evolve. With those two drives, she studied dance and movement of many styles, meditation, Tai Chi, Pilates, Yoga and healing modalities. She found these techniques to be wonderful mediums to develop our unique abilities and to experience the Art of being alive.
Her journey began with gymnastics and modern dance then in 5th grade, she entered the Ecole Municipale de Danse Classique. She started performing at the age of 12 dancing in the Operas seasons of the Opera du Rhin. She trained in summer programs, with the Rosella Hightower Dance School in Cannes, and also in modern dance camps in the beautiful cities of Provence. She followed her passion and dived into the professional dance world.
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She started dancing with companies in France and Germany, and joined the Centre National de Danse Contemporaine. Then, she won a scholarship from the French ministry of foreign affairs and went to New York, where she studied ballet with Swi Gotheimer, modern with Merce Cunningham and Alvin Nikolais/Murray Louis and performed with several small companies. Moving to Germany she worked for Tanz! in Saarbrücken and then for the Stadtstheater in Biberach. Then in the Bay area of San Francisco she studied Acupressure, Yoga, Sacred Dance, Meditation, Energy Work modalities, and choreographed musicals. Back in France, she performed with Renate Pook, Felix Ruckert, Crescendo, she opened her own dance school, received several grants and started her company CreationDance that she leads to this day.
Moving back to the USA, she was a faculty of the American Repertory - Princeton Ballet School and performed with Reverence and CreationDance. In 2005, she joined the Boston Ballet School and has enjoyed teaching ballet, modern and conditioning classes, for little children all the way to seniors. Currently she specialize in teaching adults and she loves guiding students through their dancing journey! She studied with Peggy Phoenix Dubro and is a EMF Balancing Technique practitioner. Her dance company CreationDance is in residence at FUUSN and performs in spiritual and secular venues. Bringing together her dance and energy work experience, she develops the Tuning Moving Meditation, born of her ardent desire to tune into the Source of Life.
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